Hi Reader
A Simple Divine Joy Practice for Today
You don’t need an hour, a retreat, or a perfect mood to access Divine Joy.
You can begin in less than a minute.
1. Three breaths of Joy
Right now, if you’re able, gently pause.
- On your next inhale, notice the coolness or warmth of the air as it enters your body.
- On the exhale, allow your shoulders to soften, just a little.
- On the second breath, quietly say inside: “Joy is allowed here.”
- On the third breath, imagine there is a small light of joy inside your chest—no matter how faint, and let it glow just one degree brighter.
That’s it.
Nothing forced, nothing dramatic. Just a small act of allowing.
A “Joy-Spotting” Invitation
For the next 24 hours, I invite you into a gentle experiment:
- Notice one small moment of joy.
Not a huge life event, not a dramatic breakthrough.
Something simple and real.
Maybe it’s:
- The way your favourite mug feels warm in your hands
- A kind message from a friend or a stranger
- The sound of laughter (even if it’s on a TV show)
- A song that shifts your energy, even slightly
When you notice it, mentally tag it as:
“This is Divine Joy, saying hello to me.”
The more often you recognize these moments, the more your nervous system and energy body learn that joy is safe, available, and welcome, even in the middle of a busy or imperfect life.
Let This Message Serve You
Divine Joy has a way of clearing what feels heavy.
It brings a different light into the room, a light that gently melts some of the tightness,
softens the edges, and reminds you that your spirit is larger than any single moment you’re going through.
As you move through this month, you might like to repeat silently:
“Let this message serve me.
Let its energy bring back my joy.
May I remember that Divine Joy is never truly lost,
only waiting to be noticed again.
From my heart to yours,
May this message and all its messages bring you pure and limitless Divine Joy,
in your breath, in your body, in your relationships,
and in the simple, sacred experience of being alive.
With Joy and appreciation,
Jeffrey
This message is inspired by Energetic Support Services, Year 2, Month 5: Divine Joy. A special thank you to Gary Savitsky, whose Divine Messages continue to inspire and guide the ESS Foundation
Jeffrey Gignac sent this email as principal of Jeffrey Gignac, Inc. Copyright © 2025 Jeffrey Gignac, Inc. All Rights Reserved. No part of this email may be reproduced or transmitted in any form or by any means without written permission from Jeffrey Gignac, Inc. |