Do you go through your garbage before you throw it out?


Hello,

During our first Message Healing call, Gary asked:

“Do you need to go through your garbage before you can throw it out?”

Brilliant.

An exit interview for every banana peel? That could take a while. 😊

In the context of his spiritual practice, Gary was talking about beginning with a concern as it is, rather than having to untangle its entire history first.

A simple place to begin. Some guidance along the way. Room to explore.

And that brings me to the three new Message Healing recordings Gary created.

If you already know you’d like all three, here’s your shortcut:

Get all three new Message Healing releases here →

Or, let’s find the one that speaks to you.

Health Concerns
One concern. A focused spiritual practice.

This is the release we explored on our first call. It brings together four calligraphies: Message of Unbinding, Mother Earth Healing, Divine Universal Healthiness, and Message of Binding.

The recording guides you through the practice, beginning with naming one personal health concern in your own words. It’s also the first public expression of Gary’s new Unbinding and Binding calligraphies.

If you’ve been curious about bringing a specific concern into your spiritual practice, this is the place to explore.

Choose Health Concerns →

Happiness and Joy
Because joy deserves a little room in the day.

There’s always another task, another headline, another thing waiting for our attention.

Happiness and Joy is part of Gary’s comfort series—an invitation to make room for those qualities, including during uncertain times.

A little appointment with joy sounds like a lovely thing to put on the calendar, doesn’t it?

Choose Happiness and Joy →

Calmness Amongst Chaos
For the days when life has seventeen tabs open.

Work. Relationships. Family. The news. And occasionally, all of them before breakfast.

Gary created this recording with turbulent times in mind. Its focus is inner peace—a spiritual practice to return to amid the movement and demands of everyday life.

If that theme feels especially relevant right now, this may be your starting place.

Choose Calmness Amongst Chaos →

Would you like all three?

The All Three New Releases collection brings together Health Concerns, Happiness and Joy, and Calmness Amongst Chaos in one purchase.

Three different themes to explore as your interests and intentions change.

Bring all three into your practice →

I love being able to share Gary’s work this way: explain what he has created, answer your questions, and give you room to discover what feels meaningful for you.

Choose the practice that speaks to this moment in your life. I hope it serves you well.

With love,
Jeffrey

P.S. Our next live conversation is Friday, October 30, at 2 PM Eastern, when we’ll explore Happiness and Joy. Bring your curiosity and your questions. Find the event details and request reminders here.

Message Healing is a spiritual wellbeing practice, not a substitute for medical or mental health care.